In their latest book, Outskirts Press authors, Emanuel Barling, Jr. and Ashley F. Brooks, teach readers how to create an elimination-style diet exclusively designed for their own particular nutrition and lifestyle needs. The authors had always thought that they were “eating healthy” per all the Food Pyramid charts they’d seen posted on doctor’s walls advocating fruits and vegetables. … Continue reading Self-Publishing Book Spotlight: Arthritis, Inflammation, Gout, Crohn’s, IBD and IBS by: Emanuel Barling, Jr., Esq. and Ashley F. Brooks, R.N.