Now available on Amazon.com!
by Linda Penkala, LMT
Linda Penkala, LMT’s “THE PAUSE to Relax Ladies, for Robust Heart Health: A Guidebook for Smart Heart Choices for Life.” Linda Penkala’s own momentous experience with heart disease led her to create the Wise Heart Health program. Drawing on a vast wealth of knowledge from her experience as a massage therapist, Linda generously shares the life lessons she has learned by helping women to sink joyfully into relaxation on the massage table. With holistic suggestions for self-care ranging from essential oils to simple techniques to enhance deep sleep, Linda’s balanced approach will leave you feeling positive and hopeful.
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