Shasta Tierra is self-publishing a book with Outskirts Press. And she wants your help deciding her book cover. Book Summary Kitchari is a medicinal porridge from India that is used to help people get well when they are sick and optimize health for the yogas aiming for enlightenment.Kitchari is an anti-inflammatory, slow burning, complex carbohydrate … Continue reading Author Poll: Writer Shasta Tierra wants your help with her cover